From these our bodies synthesized an estimated 10,000 different compounds essential to the maintenance of health. All the forty nutrients work together. Therefore, the lack of any one might result in the underproduction of hundreds of these essential compounds.
Processed foods can increase your body's level of homocysteine. (By the way, Omega 3 essential fatty acids has also been shown to reduce the levels of homocysteine.) You can also find out about Power Barley which delivers the needed B vitamins to turn the extra homocysteine to cysteine a substance the body needs to make glutathione which is the body's master anti-oxidant.
Processing takes many of the nutrients out of the nutrient rich foods.
Processed foods are fortified with synthetics. Most of the pantothenic acid, folic acid, biotin, cholin, inositol, vitamins B6 and E are discarded in the milling of breads and the refining of flour for cereals. To make up for the loss of nutrients during processing, synthetic vitamins and minerals are added. Although helpful, these synthetics are not as healthy as their natural counterparts. The amounts of vitamins returned in "enriched" flour are far less than the quantity that naturally occurs.
Processing takes many of the nutrients out of the nutrient rich foods. Processed foods are fortified with synthetics. Most of the pantothenic acid, folic acid, biotin, cholin, inositol, vitamins B6 and E are discarded in the milling of breads and the refining of flour for cereals. To make up for the loss of nutrients during processing, synthetic vitamins and minerals are added. Although helpful, these synthetics are not as healthy as their natural counterparts. The amounts of vitamins returned in "enriched" flour are far less than the quantity that naturally occurs. Much of the goodness is cooked or processed out of our foods. We do not benefit from the enzymes and nutrients the foods normally contain. The missing nutrients which allow illnesses to develop have been discarded in processing and refining foods. Research shows that disease produced by combinations of deficiencies can be corrected when all nutrients are supplied.
The most serious problem with processed foods is that they contain no enzymes.
Your body re-supplies enzymes by manufacturing them or by receiving them from an outside source. They come from raw foods - vegetables, fruits, and even meat. They can be converted for bodily needs.
When there aren't enough enzymes available on a daily basis, your body begins to cut back from various bodily functions. For instance, hair may become dry, nails may crack and skin may become dry - giving the appearance of an older person. Then more critically, the liver will not be able to handle the excretion of waste products.
Fifty percent of all enzymes burned by the body are used in digesting our food. When insufficient enzymes are available for the digestion process the body steals them from other organs. Evidence, the high number of indigestion aids sold and the fact that you get sleepy after a meal. The body is stealing energy (enzymes) from other bodily functions. Without these enzymes, due to the lack of them in the food we eat, the average person only digests about 30 to 70% of what they eat.
Processed foods and most all packaged foods do not contain live enzymes. When any food is heated over 112 degrees Fahrenheit, the live enzyme activity is destroyed.
The bottom line is that when we put foods that are void of adequate nutrition and void of any enzymes into our body, we eventually run down. The destruction of live enzymes does not permit our food to be thoroughly digested. Then our immune system becomes weakened, and we develop degenerative diseases.
Benefits Of Digestive enzymes:
1.Reduce the negative effects of fast foods.
Our bodies’ posses the natural capacity to produce enzymes and we also obtain them from different foods. The need to supplement the digestive enzymes is due to the fact that people eat rotten diets that contain fast food, fats, refined sugars, and calories. The consumption of these foods taxes the body and thus, needs extra help for the digestion of this mess.
2.Reduces the effects of ageing.
It is quite well known that the human body makes lesser enzymes as we age. Thus with ageing the body is able to process and digest less foods that we consume, which results in illness. Intake of these supplements can prevent the occurrence of illness.
3.Efficient working of stressed bodies.
When the body of humans is under stress due to an illness, pregnancy, ageing or other health problems, intake of enzyme supplements might help in efficient working of the body. It also facilitates the elimination of toxins from the body which it would otherwise not be able get rid off by itself.
4.Prevent the accumulation of toxins.
Although there are numerous enzymes aiding the process of digestion, but the main ones include protease for digesting proteins, amylase for digesting carbohydrates and lipase for digesting fats. Lack of the correct enzyme in apt quantity triggers illness by the buildup of toxic and undigested materials that are very harmful for the body. Intake of enzyme supplements help in preventing the accumulation of toxins, thus preventing the occurrence of many diseases.
5.Improves the immune system.
Studies show that intake of enzyme supplements help to boost up the immunity system of the body. Better digestion of foods results in improved metabolism, providing sufficient energy for the physical activities. Preventing the accumulation of toxins protects the body from many diseases, thus enhancing the immune system of the body.
6.Helps to treat digestive troubles.
Intake of digestive supplements aids in easing upset stomach, treat digestive problems and heartburn, thus improving the overall digestive process.
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