Can exercise add up to 10 years to your life?

Many people today are concerned about staying young and fit as they get older. Women and men alike are increasingly having cosmetic surgery, and using creams, lotions and potions just to maintain that youthful look.

However, there is a way to feel and look younger naturally and keep them guessing.

Exercise is one of the best ways to enjoy a youthful body well into old age. You don’t have to grow old gracefully or feel old, even when you are eighty. You can fight it all the way!
With the proper exercise regimen, you can enjoy healthy skin and a healthy body. Exercise does a lot to help your whole body stay younger.


Exercise for Healthy Glowing Skin
One of the most effective ways to enjoy healthy looking skin is exercise. Exercise can help keep the skin tight, and reduce the appearance of wrinkles.


With exercise you can prevent the development of cellulite and stretch marks that so often come with older age. However, sweating during a workout can also give the skin a young and healthy glow.


Exercise also helps the body to absorb and use vitamins and minerals consumed in the diet. These vitamins and minerals can help you maintain a healthy appearance.


Exercise for Healthy Internal Organs

As the body ages, it will naturally begin to lose lung capacity and slows blood pumping abilities. However, exercise can help keep the blood flowing and the lungs pumping, particularly if you are diabetic.


It is estimated that by exercising you can stop the reduction of lung and heart capacity by as much as 20%. Exercises such as walking or jogging can help keep these organs young for many years. Cardiovascular exercise is also a great way to keep your organs in shape.
 
Exercise to Prevent Osteoporosis and Decrease Bone Loss

While calcium plays an important role in eliminating the risk of osteoporosis, exercise can also have benefits. By performing daily stretches and working on your posture you can decrease the compression of the spine.


As the body ages, the disks and bones in the back and neck can begin to settle, and cause pain. However, by strengthening these areas, you can reduce the amount of settling that occurs.
 
Exercise to Maintain your Sense of Balance

As our body ages, many people find that their ability to balance becomes impaired. This can lead to slips and falls that can become life threatening in some situations.


With continued balance exercises the body is more flexible, and better at responding to an imbalance. If the body is toned and muscled, it will also suffer less damage if a fall does occur.

As you can see there are many reasons that exercise should be continued at all ages. There are still many research studies in progress to prove the benefits of exercise. However, most doctors agree that exercise can add up to 10 years to your life.
It also provides relief with many medical conditions and diseases. Conditions such as heart disease and diabetes can be kept at bay by maintaining a healthy weight, and working out on a regular basis. In a recent survey, 85% of all doctors surveyed, said exercise has a definite impact on staying young and healthy.